Call or Text (832) 274-7276
Valkyrie Pilates in Silver Spring is an in-home private studio located just off of the beltway and Georgia Ave. It is a state-of-the-art fully equipped Pilates Studio featuring a Cadillac, 3 Reformers, 2 Towers, 2 High Chairs, an Arm Chair, Ped-O-Pull, and a Ladder Barrel. The studio offers private, semi private sessions and, group classes of 3. Interested in having the instructor come to you? Contact the studio for details. Clients that prefer a quiet studio with less traffic really enjoy their sessions in this space. There is space to change, free off-street parking, or, alternatively a short walk from the Forest Glen Metro station. We are open to serve our clients and ensure each client has a great workout in a clean and safe environment. Our commitment is to help our clients feel mind and body benefits of regular Pilates practice that will stay with them for a lifetime.
Liz most recently graduated as a disciple from Lolita San Miguel's Pilates Master Mentorship as a 2nd generation Pilates Master. She is also a Lolita San Miguel certified Pilates instructor.. Additional certifications include, nationally certified Pilates instructor through the Pilates Method Alliance (PMA), personal training (NASM), and group fitness (ACE).. She is in her 9th year of teaching and training clients and currently works with individuals and groups full time. She works with a broad spectrum of bodies including young athletes, pre/postnatal, rehabilitative, sports injury/prevention, and deconditioned clients. Additionally, she has experience working with musculoskeletal and neurologic conditions. She loves to continually expand her knowledge as a teacher. She also holds a BBA from Baylor University '07 and an MS Accounting '11 from the University of Houston Clear Lake. Her favorite fitness activities include, going. to the gym with her partner, playing with her kids , Pilates, sailing, lifting weights, cycling, and walking Bear.
Questions? Call or Text (832) 274-7276
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